BRAINSPOTTING

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Brainspotting is a powerful brain/body focused therapeutic tool that works by identifying, locating and releasing unprocessed trauma.

Brainspotting is a brain-based therapy that utilises your visual field (where you look) to access a deeper part of your brain, allowing your brain to process and heal in a way that talk therapy alone cannot reach.

Brainspotting can help you find relief from the things that have you feeling stuck and heal from trauma.

Difference between brainspotting and talk therapy
 

The video below gives a brief introduction to Brainspotting and how it can help you.